Sports Injury Rehab
Injury Prevention, Performance Recovery, and Rehabilitation for Active Lifestyles
About Sports Injury Rehab
Sports Injury Rehab is a specialized area of physiotherapy focused on helping individuals recover from sports- and activity-related injuries and safely return to movement, training, and competition. Whether you’re recovering from an acute injury, surgery, or a recurring issue, our team works with you to restore mobility, rebuild strength, and improve function through every stage of recovery.
Our approach combines manual therapy, progressive strengthening, movement retraining, and individualized rehabilitation programs tailored to your injury, activity level, and recovery goals. We also identify contributing biomechanical or movement issues that may delay healing or increase the risk of re-injury.
Who It's For / What to Expect
Sports Injury Rehab is designed for athletes and active individuals of all ages and abilities — from youth and school athletes to recreational, collegiate, and competitive athletes, as well as individuals returning to activity after injury or surgery. Whether your goal is getting back to hockey, soccer, running, skiing, CrossFit, golf, pickleball, or everyday activity, our team will create a rehabilitation plan specific to your sport, injury, and recovery goals.
Treatment may include hands-on therapy, soft tissue release, joint mobilization, therapeutic exercise, strength and conditioning, movement retraining, taping, pain management strategies, and progressive return-to-sport programming. Our focus is to reduce pain, restore mobility and strength, improve confidence in movement, and support a safe and effective return to activity.
Benefits May Include:
- Improved recovery following injury or surgery
- Restored strength, mobility, and flexibility
- Reduced pain and improved function
- Safe progression back to sport and activity
- Reduced risk of re-injury
- Education on recovery strategies and injury management
Conditions We Commonly Treat:
- Muscle strains and ligament sprains
- Rotator cuff injuries and shoulder instability
- Knee ligament injuries (ACL, MCL, PCL, LCL)
- Post-surgical rehabilitation
- Tendinopathies (e.g., Achilles, patellar, hamstring)
- Overuse injuries (e.g., shin splints, runner’s knee)
- Sports-related back and neck pain
- Return-to-sport rehabilitation and reconditioning
Appointments & Prices
To make an appointment and see pricing, visit our online booking site.
Book your session with Farren Leigh today at our Downtown location.
Book your session with Matthew (Mateusz) Skaszczyk today at our Downtown location.
Book your session with Christine Campbell today at our Downtown location.
Book your session with Phil Burman today at our Downtown location.
Book your session with Ashley Reddy today at our Community Centre location.
Book your session with Grant Gichard today at our Community Centre location.
Book your session with Denise Mend today at our Community Centre location.
Book your session with Shandia Cordingley today at our Community Centre location.
Book your session with Crystal McLeod today at our Community Centre location.
Our Locations
Downtown Location
HOURS
Community Centre Location
HOURS
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Shock Wave TherapyNon-Invasive Treatment for Chronic Pain and Soft Tissue Injuries
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Sports TherapyPerformance-Focused Care for Sport and Active Living
