Sports Therapy
Injury Prevention, Performance Recovery, and Rehabilitation for Active Lifestyles
About Sports Therapy
Sports therapy is a specialized area of physiotherapy focused on the prevention, assessment, and treatment of sports- and activity-related injuries. Whether you're a competitive athlete, weekend warrior, or just returning to an active lifestyle, our team works with you to improve performance, reduce injury risk, and support a safe and effective recovery and return to sport or activity.
Our approach combines manual therapy, functional movement training, sport-specific rehab, and individualized exercise programs tailored to your sport, position, and goals. We also address underlying biomechanical or training issues that may contribute to recurring injuries.
Who It's For / What to Expect
Your treatment plan will be tailored to your sport, position, and performance goals. Our physiotherapists use a combination of hands-on techniques, targeted rehab exercises, movement retraining, and sport-specific drills to support both short-term recovery and long-term athletic development.
Benefits May Include:
- Faster recovery from injury
- Improved strength, endurance, and flexibility
- Enhanced sport-specific performance
- Reduced risk of re-injury
- Education on proper movement and injury prevention
Conditions We Commonly Treat:
- Muscle strains and ligament sprains
- Rotator cuff injuries and shoulder instability
- Knee ligament injuries ( ACL, MCL, DCL, LCL)
- Tendinopathies (e.g., Achilles, patellar, hamstring)
- Concussions and post-concussion symptoms
- Overuse injuries (e.g., shin splints, runner’s knee)
- Sports-related back and neck pain
- Return-to-sport rehabilitation and reconditioning
Appointments & Prices
To make an appointment and see pricing, visit our online booking site.
Book your session with Ashley Shaw today at our Downtown location.
Book your session with Matthew (Mateusz) Skaszczyk today at our Downtown location.
Book your session with Farren Leigh today at our Downtown location.
Book your session with Paul Girard today at our Downtown location.
Book your session with Christine Campbell today at our Downtown location.
Book your session with Phil Burman today at our Downtown location.
Book your session with Ashley Reddy today at our Community Center location.
Book your session with Grant Gichard today at our Community Center location.
Book your session with Shandia Cordingley today at our Community Center location.
Book your session with Crystal McLeod today at our Community Center location.
Book your session with Denise Mend today at our Community Center location.