Our Team

Ashley is a dedicated professional in the health and wellness industry with a passion for enhancing lives through movement and rehabilitation. Ashley embarked on her journey in health at the Okanagan Valley College of Massage Therapy (OVCMT), where she earned her Wellness Practitioner Certification, focusing on massage services.

In 2010, Ashley's commitment to holistic well-being led her to pursue additional education, earning certifications as a Personal Trainer and Fitness Instructor. This diverse skill set allowed her to gain invaluable experience working with a wide range of clients, setting the stage for her evolution into the field of kinesiology. Receiving a kinesiology degree in 2019, Ashley continues to deepen her expertise through self-directed research and active participation in ongoing educational courses. Her dedication extends to specializing in pelvic health, where she has become a Pelvic Floor & Core Exercise Specialist and a certified Pregnancy & Postpartum Coach. Ashley also holds a special passion for falls prevention clientele, working with individuals who fear falling and are at risk of falls.

After becoming a mother to two children, Ashley developed a passion for supporting expectant and postpartum women. She is dedicated to educating women on safe exercise practices, considering potential pregnancy-related challenges, with the aim of facilitating a faster recovery. Additionally, Ashley aids women in postpartum rehabilitation, addressing issues such as caesareans, incontinence, diastasis, hernias, back or pelvic pain, and organ prolapse.

Beyond her professional pursuits, Ashley's adventurous spirit finds expression in outdoor activities like rock climbing, mountain biking, backpacking, and snowboarding. Empathetic, understanding, and relatable, Ashley brings a unique blend of expertise and approachability to her practice, allowing her to connect with her clients while guiding them on their journey to improved well-being.